AISubs v3.7
Hello, everyone.
It's started.
This time, it's amazing!
We can shoot with a very special person.
I'd like to call you right away.
This is the person.
Hello.
Nice to meet you.
I'm Marina Takewaki.
Nice to meet you.
Awesome.
I'm Marina Takewaki.
I'm so happy.
Me, too.
Can you come out?
Of course.
When you said "nice to meet you," I felt like throwing up.
I'm wearing a lot of clothes.
I'm Marina Takewaki.
What do you usually do for training?
I usually go to the gym when I can, but I can't go now due to the situation, so I want to know a lot of exercises I can do at home.
I want to train my buttocks, pull my arms back, and train my abs, so I hope I can do that today.
Let's train your whole body.
Thank you.
Let's start training for 10 minutes.
Anyway, I hope you can move big and have fun.
Everyone, please try it.
I'm going to stretch my sides.
Is it okay for you?
Yes, it's okay.
Let's stretch this part firmly.
It's stretching.
It's nice, isn't it?
Yes, it is.
It's good, isn't it?
Next, let's stretch the opposite side.
Let's stretch the opposite side.
You can do it at home, so please try it.
Let's step forward.
Forward, forward, back, back.
You are good at it.
That's right.
Shake your arms firmly and do it.
Raise your arms, too.
That's right.
There is not much right or wrong, so please move for the time being.
Okay, let's do it.
I'm sweating.
Yes, a little.
Are you ready?
Yes.
I think you can only do it at home.
That's right.
Next, let's punch forward.
If you lower your waist a little and do it in a cat pose, you can put strength in your arms.
I'm sweating.
Let's do it in two beats.
One, one, two, two.
Yeah!
I'm a little clumsy, but is it okay?
Yes, it's okay.
Make sure it works on your forearms.
Let's do it one at a time.
One, one, one.
That's right.
If you do it with a fast pace, it will work on your arms.
Okay, let's walk.
How is it?
Do you like it?
It's fast, isn't it?
It reminds me of the concert of idols themselves.
Next, we call it "side lunge".
Put your center of gravity on one side of your body and tighten your inner thighs and buttocks.
It's hard!
It's hard, isn't it?
It's good for your inner thighs and buttocks.
Let's do it!
Straighten your back as much as you can.
Next, let's do "upward punch".
Upward punch!
It trains your shoulders.
Shiraishi is exercising!
Downward punch!
Upward punch!
Downward punch!
Upward punch!
It trains your back as well.
Let's do it!
It's hot, isn't it?
Yes!
I'm happy that you're enjoying it.
Next, let's do "side lunge".
Let's do it!
It reminds me of the image of using the buttocks of the vertical leg and the inner thighs of the stretched side.
Straighten your back as much as you can.
Let's do the other side!
Good job!
It trains your legs.
It's hard for you, isn't it?
It's amazing!
I'm looking forward to it!
Let's do both legs alternately!
That's right!
Let's do it again with dancing!
It's different, isn't it?
It's a little different, isn't it?
It's like dancing.
Let's move on to arms now.
Arms!
That's right!
Oh, you're doing exercises with your white pants!
I'm happy!
Let's continue!
Yes!
I'm happy!
Now, let's move on to the thighs!
Let's do it!
I'm in a pinch.
Pinch?
It's been about five minutes now.
Five minutes and a half left!
I'll do my best!
Let's do it!
Now, let's do the steps we just did.
Let's do the big steps.
You have good aerobic exercise.
Thank you.
Put your hands together.
One, two.
It's amazing.
It's your first time, isn't it?
Yes, it is.
Your legs and arms are linked together.
It's amazing.
Let's do the front punch.
I'm not good at it.
You are not uncool.
I'm not uncool at all.
You can do it.
You are cool.
Let's do it twice.
One, two.
It's good.
Don't use your abs.
Let's do it with both arms.
Let's do the upper punch.
Upper punch.
When you do it like this, it's good for your whole body.
Let's walk.
You are sweating.
I am sweating.
I'm happy.
It's amazing.
Next is the movement we just did.
It's a movement that trains your inner thighs and buttocks.
It's very effective.
It's effective, isn't it?
It is.
If you bend your back, you can't put strength on it.
Bend your back as straight as you can.
Let's speed up.
One, two, three, four, five, six, seven, eight, nine, ten.
All right, let's continue for a little longer.
Let's do our best.
All right.
You're doing great.
You're keeping your movement big.
You're doing great.
All right, let's move on to the back of the stomach.
The back of the stomach.
That's right.
Fix your lower body and move only your upper body like you're moving your shoulders.
If you bend your knees a little at this time, it will be easier for you to lift your stomach.
It's a front punch.
That's a cute punch.
That's nice.
Let's walk.
But we only have two minutes left, so let's do our best.
Step forward.
Step forward, forward, back, back.
Wow, you're in good shape.
Raise your hands.
You're getting better every day.
I'm getting tired.
Next, roll your arms side to side.
Roll, roll, roll.
Downward, roll, roll.
Upward, roll, roll.
Downward, roll, roll.
Roll your upper body diagonally.
Roll your lower body diagonally.
Let's walk.
I'm tired.
I can't walk.
It's hot.
I'm sweating.
Let's do sidestep.
Let's put your arms on the floor.
Are you okay?
I'm fine.
If you put your arms on the floor and pull your shoulder blades, you will feel better.
Let's roll.
Upward, roll, roll.
Downward, roll, roll.
Upward, roll, roll.
Downward, roll, roll.
Upward, roll, roll.
Burn your upper body.
Let's walk.
When you do it at home, make sure you do it.
Lastly, cross crunches.
Get your elbows and knees closer and train your abs.
Let's speed up.
Twice.
One, two.
You're doing great!
Wow, you're walking properly.
Your upper body tends to droop.
But you're walking properly.
Did you say you want to walk?
No, I didn't.
Did you mix it up?
This is the last one!
Let's take a deep breath and end it.
Breathe in.
Breathe out.
Breathe in again.
Breathe out.
This is the last one.
Breathe in.
Breathe out.
You're done!
Thank you for your hard work!
Wow!
This is amazing!
I used a lot of muscles I don't usually use.
I feel like I've grown.
My body got warmer right away.
I realized that it was working.
I'm happy!
I hope you enjoyed it.
It's fun.
Even at home, when you feel like it, you can do it right away.
I'm going to watch this video a lot and do it at home.
Thank you very much!
Thank you for your valuable experience!
I'm happy!
Thank you for your hard work!
I'm a little tired.
I was really tired.
It's been a while since I've seen you sweating like this.
I haven't moved my body properly or danced properly since graduation.
I used to go to the gym in private.
I'm so tired just by not dancing.
I don't have energy!
You've lost weight.
I don't have energy in 2021.
I'm sweating like crazy!